My approach is rooted in Cognitive Behavioral Therapy (CBT). This means I will help you identify the thoughts, feelings, and behaviors that may be causing you distress and find ways to develop new strategies and skills to provide emotional relief. CBT is an evidenced-based treatment and found to be effective for many mental health symptoms and disorders.

I have training in trauma informed approaches, and if you have experienced or witnessed abuse, neglect, or a traumatic experience of any kind and are struggling to process or work through it, we can work together to gradually promote healing.

I incorporate my training in Dialectical Behavioral Therapy in my work with clients because I find the skills effective and useful in helping…. well, everyone! These skills can allow us to focus our minds in a healthy and healing way.

If you experience suicidal thoughts, I want you to know:

You are not alone AND it is possible to find the hope you need to keep going. It may not be easy, AND it is possible…one step at a time.