PERSONALIZED TOOLS FOR LASTING CHANGE
Online Therapy for Adults Across CAlifornia & Arizona
Find what it takes to feel better…for good.
Are you tired of not feeling enough? No matter how hard you work or how good you may feel for a moment, the all-consuming overwhelm and nagging thoughts always come back:
There’s something wrong with me. I’m a failure and inadequate. Maybe I’m just being ungrateful. I can’t handle this. How could anyone love me? Maybe if I was just more positive...
It is exhausting to constantly feel at odds with your thoughts and feelings.
MAYBE IT LOOKS LIKE:
Feeling so drained and “in your head” that it’s hard to be present
Spiraling negative thoughts - about uncertainty of the future, or about anything at all
Getting stuck in unhealthy habits but too overwhelmed to change them
Often obsessing and questioning what you do and say
Immediately wondering if you did something wrong when someone is upset
Struggling to figure out who you are…and what to make for dinner. Every decision feels huge.
Unrelenting irritability or feeling like you could explode at any moment
You don’t want to give up, but you don’t know what to do to feel good, for good.
hi! I’m Jennifer
My approach to therapy is collaborative, compassionate and individualized.
I will work with your goals and guide you in uncovering what your pain is trying to tell you, help you in healing yourself, and illuminating your strength and resilience that's been there all along.
I use Cognitive Behavioral Therapy, Exposure Therapy and a Trauma-Focused approach. Through these methods, there are many effective strategies I can teach you.
Real change and relief is possible.
[It’s okay if you don’t believe it yet…I do! And I’ll show you how to get there.]
SPECIALIZING IN:
01
Anxiety, Depression & TRauma
Symptoms from these conditions can really take a toll and for some people can persist for years and years. But these are treatable conditions! I can guide you to find the root causes of your anxiety or depression, and with your input, walk with you through a personalized roadmap to lasting relief.
LEARN MORE02
Guilt, Shame & REgret
The weight of past regrets or mistakes can be heavy and really hold us back. There are ways to overcome these feelings so you can feel a renewed sense of peace and contentment with yourself. I can show you how!
LEARN MORE03
Specific Fears
Fear of flying or germs? Fear of judgment, embarrassment or rejection? We can address any fears that cause you intrusive thoughts, jolt you into a state of panic, and keep you from living your best life.
LEARN MOREFinally feeling “good enough” is possible. I want to help you believe it and see it.
Convenience and Comfort of Online Therapy
Sessions are conducted online using a HIPAA compliant secure platform. If you have a private space and good internet connection, you can be located anywhere in California or Arizona to meet for our sessions.
I’m happy to discuss any questions or concerns about online therapy you may have.
Getting started is simple
Finding a therapist who is a good fit for you is very important. Book a free 15 minute consultation here to review more about what to expect and determine if my approach matches what you are looking for in therapy.
I’d love to talk with you!
I specialize in helping men and women who are tired of feeling “not good enough,” overwhelmed and wanting to change their thoughts, feelings, habits and patterns but unsure how, or if it’s even possible, to gain confidence and clarity about their worth, feel emotionally lighter, more authentic and learn strategies tailored to them that will address root causes and bring deep change.